Tired of tossing and turning and waking up feeling less than refreshed and in need of copious amounts of coffee? If you’re like a lot of people, you struggle with getting the restorative sleep your body needs each night.
While many turn to OTC or prescription sleep aids, these have side effects. Want a natural solution? Consider chiropractic care. While this form of care is known for relieving pain, did you know it can also profoundly affect sleep quality?
First, let’s look at why sleep can be elusive.
Why Sleep Problems Happen
Sleep issues often stem from physical discomfort or misalignments in the spine.
“When your spine is out of alignment, it can put pressure on nerves, leading to pain or discomfort that interrupts your ability to sleep soundly,” says Dr. Jake.
Common sleep-disrupting conditions include:
- Back and neck pain
- Tension headaches
- Sciatica
- Poor posture
These issues can make it difficult to fall asleep or stay asleep, leading to a vicious cycle of restless nights and fatigue.
How Chiropractic Adjustments Improve Shut-eye
Because chiropractic care targets spinal misalignments, your body can function more efficiently. Here’s how chiropractic adjustments can help improve your sleep:
Relieves Pain and Tension: Misaligned vertebrae can cause pain and muscle tension, especially in the back and neck. A chiropractic adjustment realigns the spine, relieving pressure and discomfort, which can help you sleep more comfortably.
Supports Nervous System Function: Your spine plays a critical role in how your nervous system functions. “When your spine is misaligned, it disrupts nerve communication, which can affect your body’s ability to relax and fall asleep. Chiropractic adjustments restore proper alignment, allowing your nervous system to function more smoothly,” says Dr. Jake.
Improves Circulation: Proper spinal alignment can enhance blood flow, which may help reduce the physical symptoms that keep you awake at night, such as restless legs or tension in the limbs.
A Holistic Approach to Catching More Zzzzs
In addition to spinal adjustments, Dr. Jake can recommend lifestyle changes that support better sleep, such as proper pillow use, sleeping positions, powering down devices, and stretches to relieve tension.
If you’ve tried everything and still struggle with sleep, consider chiropractic care, a natural and effective solution. Schedule an appointment at Family Chiropractic and Wellness today to discover how spinal adjustments can help you get the restorative rest you need and deserve.